Circuit/Bootcamp: Combines cardio, strength, & stretching using a variety of tools including: weights, bands, loops, stability balls, steps, agility ladder, Bosu, kettle bells, medicine balls, and TRX suspension system training. Fun floor exercise, circuits and intervals training.
TRX: Suspension system training to improve strength using own body weight and balance to create a unique workout.
Yoga/Pilates: Practical Yoga/Pilates to improve core and flexibility while restoring balance.
Dance Fitness/Zumba: Dance Fitness to improve coordination, agility and flexibility. Zumba fuses Latin Rhythms with easy to follow moves for an invigorating fun workout.
Individual & Partner Training: tailored programs to meet your personal fitness goals. Training with a companion/friend can help keep you motivated.
Group/Corporate Training: on-site training or classes for organizations can keep employees mentally and physically fit which leads to higher profits and less sick time.
Nutrition Counseling: Personalized nutrition guidance to improve your health and fitness level.
The best results come from combining a variety of training techniques with healthly nutrition for a
well rounded program.
Located at: The Hub Sports Center
19619 E. Cataldo Ave, Liberty Lake
Contact: Pam Chalpin CPT